Yoga: Back Series

EQUIPMENT NEEDED:
1 Yoga mat
1 blue loop band
1 trigger ball (a tennis ball or similar will work)
1 small anti-burst ball
1 single 5-pound weight

A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.