Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 red loop band
1 blue loop band
1 green Theraband
1 single 5-pound weight
1 yoga block (a bolster or book will work)

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.