Yoga: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 purple loop band
1 green loop band
1 yellow Theraband
1 black Theraband
1 blue Theraband (optional)

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.