Yoga: Lower Body Series

EQUIPMENT NEEDED:
1 Yoga mat
1 red loop band
1 blue loop band
1 green Theraband
1 small anti-burst ball

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.