Yoga: Lower Body Series

EQUIPMENT NEEDED:
1 Yoga mat
1 small anti-burst ball
1 blue Theraband
1 bolster (a cushion will work)

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.