Yoga: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 blue loop band
1 green Theraband
1 single 5-pound weight

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.