Yoga: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 red loop band
1 green Theraband
1 single 5-pound weight
1 yoga block (a bolster or book will work)

A physical yoga program for people with FBP. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.