Yoga: Strength and Toning Class

EQUIPMENT NEEDED:
1 Yoga mat
1 small anti-burst ball
1 red loop band
1 blue loop band
1 green loop band
1 green Theraband
1 bolster (a cushion will work)
1 single 5-pound weight
1 single 3-pound weight

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.