Yoga: Strength and Toning Class

EQUIPMENT NEEDED:
1 Yoga mat
1 small anti-burst ball
1 purple loop band
1 red loop band
1 green loop band
1 yellow loop band
1 black Theraband
1 single 5-pound weight
1 single 3-pound weight
1 bolster (a cushion will work)

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.