EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight Ab work Full for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red loop band 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture and alignment.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 red loop band 1 red Theraband 1 single 5-pound weight Ab work Full for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 chair 1 red loop band 1 orange loop band 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, balance work through the frontal plane of motion for injury prevention, flexibility in posturally tight areas and strengthening muscles that atrophy due to increased body weight in the abdomen area.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester. There’s an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, and toning the lower body muscles that atrophy due to the increased body weight in the abdominal area.