EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 green loop band 1 red Theraband 1 blue Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 red loop band 1 orange loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) 1 bolster or cushion A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight in the abdominal area, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 red Theraband Ab work Full for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red loop band 1 blue loop band 1 red Theraband 1 blue Theraband 1 black Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Full class for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/ alignment.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 red Theraband 1 single 5-pound weight Ab work Full for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.