EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 red loop band 1 blue loop band 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Full class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Kyphotic Lordotic & Lordosis Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 red loop band 10 Minutes Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 blue loop band 1 red loop band 1 blue Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Full class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.