FBP

Chronic Back and Joint Pain: Cardio Class

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 green loop band 1 yellow Theraband 1 green Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green loop band 1 yellow Theraband 1 green Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Cardio Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green Theraband 1 black Theraband 1 green loop band 1 single 3-pound weight 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Lunges, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 small anti-burst ball 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 small anti-burst ball 1 foam roller 1 green Theraband 1 red Theraband 1 single 3-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 black Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 green loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 single 3-pound weight 1 green loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 black Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 green loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 red loop band 1 green Theraband 1 red Theraband 1 black Theraband 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Cardio Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 red loop band 1 green Theraband 1 red Theraband 1 black Theraband 1 yellow Theraband 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

Post Natal: Floor Series - Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 red loop band 1 yellow Theraband 1 black Theraband 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques, upper back extensors, hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.