KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Cardio Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Footwork, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 red loop band 1 green loop band 1 blue Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 red loop band 1 green loop band 1 blue Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

ALS: Lunges, Balance, Abs, Back & Flexibility

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EQUIPMENT NEEDED: 1 chair 1 foam roller 1 orange loop band 1 gray loop band All posture program for ALS. This program works on strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the sagittal plane of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Squats, Balance, Abs, Back & Flexibility

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EQUIPMENT NEEDED: 1 chair 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program works building strength in the quadriceps, adductors, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the transverse plane of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Footwork, Balance, Abs, Back & Flexibility

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EQUIPMENT NEEDED: 1 chair 1 orange loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on balancing the feet and ankles, strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the frontal planes of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Back Series

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program works on strengthening the upper back extensors, with an emphasis on the serratus anterior, scapular stabilizers and external rotator cuff. Grip strength is taken into account and we work around this contraindication incorporating external oblique work as well.

FBP

KLP

LP

SBP

ALS - Standing: Strength and Toning Class

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EQUIPMENT NEEDED: 1 chair 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS - Chair: Strength and Toning Class

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program is for the most part done in a chair. We work on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility both stretching and releasing are woven in throughout the series.

FBP

KLP

LP

SBP

ALS - Chair and Standing: Strength and Toning Class

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EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants’ safety and injury prevention.

FBP

Osteoporosis: Squats, Back, Balance & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Abs, Back, Balance & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.