SBP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 green loop band 1 purple loop band 1 black Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 black Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 small anti-burst ball 1 green loop band 1 purple loop band 1 red loop band 1 black Theraband Standing series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Abs, Back and Lower Body

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 blue Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Floor series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 small anti-burst ball 1 green loop band 1 purple loop band 1 red loop band 1 yellow Theraband 1 blue Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Full class for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

SBP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 red loop band 1 blue loop band 1 blue Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 foam roller 1 red loop band 1 blue Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Back Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue Theraband 1 single 5-pound weight Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 red loop band 1 blue loop band 1 blue Theraband Standing series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Abs, Back and Lower Body

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 red Theraband 1 green Theraband 1 blue Theraband 1 single 5-pound weight Floor series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Strength and Toning Class

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 small anti-burst ball 1 red loop band 1 blue loop band 1 red Theraband 1 green Theraband 1 blue Theraband 1 single 5-pound weight Full class for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

SBP

Scoliosis: Squats, Back, Balance and Flexibility

, , ,
EQUIPMENT NEEDED: 1 blue loop band 1 red loop band 1 green Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 green Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Back Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green Theraband 1 single 5-pound weight Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 blue loop band 1 red loop band 1 green Theraband Standing series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.