FBP
Osteoporosis: Lunges, Abs, Balance and Flexibility
FBP Ab Workouts, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 red loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
Osteoporosis: Squats, Back, Balance and Flexibility
FBP Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 green loop band
1 yellow Theraband
1 black Theraband
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
Osteoporosis: Footwork, Abs, Back, Balance and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 purple loop band
1 black Theraband
1 single 5-pound weight
1 chair
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 green loop band
1 red loop band
1 purple loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
1 trigger ball (a tennis ball or similar works)
Standing series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
Osteoporosis: Abs, Back and Lower Body
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 green loop band
1 red loop band
1 purple loop band
1 yellow Theraband
1 single 3-pound weight
1 single 5-pound weight
Floor series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
Osteoporosis: Strength and Toning Class
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 60 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 green loop band
1 red loop band
1 purple loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
1 trigger ball (a tennis ball or similar works)
Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture and alignment.
FBP
Osteoporosis: Lunges, Abs, Balance and Flexibility
FBP Ab Workouts, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 red loop band
1 red Theraband
1 blue Theraband
1 single 3-pound weight
1 single 5-pound weight
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
KLP
LP
Yoga: Lower Body Series
KLP, LP Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Yoga 10 MinEQUIPMENT NEEDED:
1 Yoga mat
1 foam roller
1 red loop band
A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment: Back Series
KLP, LP Back and Arms, Balance Work, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 10 MinWorkout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic and Lordosis Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
SBP
No Equipment: Lower Body Series
SBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 MinWorkout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
FBP
Osteoporosis: Squats, Back, Balance and Flexibility
FBP Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 red loop band
1 red Theraband
1 blue Theraband
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
Osteoporosis: Footwork, Abs, Back, Balance and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 blue Theraband
1 single 5-pound weight
1 chair
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Osteoporosis/Build Muscle 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red loop band
1 red Theraband
1 blue Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
1 trigger ball (a tennis ball or similar works)
Standing series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
FBP
KLP
LP
SBP
Prenatal: Lunges, Abs, Balance and Flexibility
FBP, KLP, LP, SBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Prenatal 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 green Theraband
1 red Theraband
A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, balance work through the Sagittal Plane of motion for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.
FBP
KLP
LP
SBP
Prenatal: Squats, Back, Balance and Flexibility
FBP, KLP, LP, SBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Prenatal 10 MinEQUIPMENT NEEDED:
1 foam roller
1 red loop band
1 green Theraband
A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis, balance work through the transverse plane for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.
FBP
KLP
LP
SBP
Prenatal: Footwork, Abs, Back, Balance and Flexibility
FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Prenatal 10 MinEQUIPMENT NEEDED:
1 chair
1 red loop band
1 orange loop band
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)
A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, balance work through the frontal plane of motion for injury prevention, flexibility in posturally tight areas and strengthening muscles that atrophy due to increased body weight in the abdomen area.