EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 red loop band 1 blue loop band 1 red Theraband Lower Body work for Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 red loop band 1 blue loop band 1 purple loop band 1 red Theraband 1 blue Theraband 1 foam roller 1 single 5-pound weight 1 slider disc or wash cloth Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

EQUIPMENT NEEDED: 1 yoga block 1 chair 1 red loop band 1 green Theraband 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller Floor series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 black Theraband 1 foam roller 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.