EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller 1 single 3-pound weight Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 blue Theraband 1 bolster or cushion A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, balance work through the Sagittal Plane of motion for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.

EQUIPMENT NEEDED: 1 chair 1 green loop band 1 purple loop band 1 red loop band A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening specific lower body muscles that atrophy due to the increased weight in the abdomen area.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 red loop band 1 orange loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) 1 bolster or cushion A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight in the abdominal area, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.