QUIPMENT NEEDED: 1 yoga mat 1 gray loop band 1 yellow Theraband 1 single 3-pound weight Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 gray loop band 1 green loop band 1 orange loop band 1 yellow Theraband Lower Body work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 gray loop band 1 green loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Full class for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/alignment.

EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on balancing the feet and ankles, while moving to balance in the frontal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 orange loop band 1 gray loop band 1 red loop band 1 yellow Theraband 1 foam roller 1 height-appropriate stability ball Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through all planes of motion for injury prevention, building a deeper awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.