EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband 1 yellow Theraband 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 orange loop band 1 single 3-pound weight 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 trampoline 1 foam roller 1 gray loop band 1 black Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 orange loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 bolster (a cushion will work) 1 orange loop band 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.