Stability Training Archives

KLP

LP

Horseback Riders: Strength and Toning Class

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Horseback Riders 60 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 gray loop band 1 orange loop band 1 purple loop band 1 black Theraband 1 yellow Theraband 1 trigger ball (a tennis ball or similar works) 1 yoga block (a book works) 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/alignment.

KLP

LP

Horseback Riders: Lunges, Abs, Balance and Flexibility

KLP, LP Ab Workouts, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Horseback Riders 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 orange loop band 1 red Theraband 1 yellow Theraband 1 trigger ball (a tennis ball or similar works) 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Horseback Riders 30 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 gray loop band 1 orange loop band 1 purple loop band 1 black Theraband 1 yellow Theraband 1 trigger ball (a tennis ball or similar works) 1 yoga block (a book works) 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Squats, Back, Balance and Flexibility

KLP, LP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Horseback Riders 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 height-appropriate stability ball 1 foam roller 1 purple loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Horseback Riders 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 height-appropriate stability ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

KLP

LP

SBP

Horseback Riders: Abs, Back, Flexibility and Visualization

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Stability Training, Strength & Toning (overall body) 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Horseback Riders, Stability Ball, Visualization 35 Min

EQUIPMENT NEEDED: 1 yoga mat 1 height appropriate stability ball Athena Casey’s all posture all level workout for horseback riders focuses on abdominals, back, flexibility and visualization to help you overcome both mental and physical hurdles in riding. Enhance your posture by strengthening your transverse abdominis, internal obliques, trapezius and rhomboids and stretching posturally tight areas.

FBP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Increase Flexibility, Stability Training 3 - Intermediate No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

Stability Ball: Squats, Back, Balance andFlexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Stability Ball 10 Min

EQUIPMENT NEEDED: 1 Yoga mat 1 black Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball 1 single 3-pound weight You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Osteoporosis: Footwork, Abs, Back, Balance and Flexibility

KLP, LP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 red loop band 1 blue loop band 1 single 5-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 5 - Advanced Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 purple loop band 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes lunges work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 5 - Advanced Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 red loop band 1 black Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes squats to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the transverse plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 5 - Advanced Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 purple loop band 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

FBP Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 5 - Advanced Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 yellow Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

FBP Back and Arms, Stability Training, Strength & Toning (overall body) 5 - Advanced Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 black Theraband 1 single 5-pound weight Ten minute class for Actors and Singers with FBP. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

FBP Ab Workouts, Stability Training, Strength & Toning (overall body) 5 - Advanced Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 5 - Advanced Actors, Dancers & Singers 30 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 red loop band 1 black Theraband 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

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