EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 red loop band 1 blue loop band 1 blue Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 red loop band 1 blue loop band 1 blue Theraband 1 red Theraband 1 single 5-pound weight 1 yoga block 1 trigger ball (a tennis ball or similar will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the feet and ankles. There’s specific cueing of the breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green loop band 1 gray loop band 1 black Theraband 1 yellow Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 yellow Theraband 1 green loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 gray loop band 1 green loop band 1 purple loop band 1 orange loop band 1 yellow Theraband 1 black Theraband 1 single 5-pound weight 1 single 3-pound weight 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a book will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.