FBP

Actors, Dancers and Singers: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers & Singers with FBP. Includes ab and back work on the floor, and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 yellow Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers & Singers with FBP. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 yellow Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 yellow Theraband 1 black Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing footwork to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing footwork to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 yellow Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes lunges to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

LP

Horseback Riders: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 gray loop band 1 orange loop band 1 purple loop band 1 black Theraband 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 height-appropriate stability ball 1 gray loop band 1 black Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 orange loop band 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Horseback Riders: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 gray loop band 1 orange loop band 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 height-appropriate stability ball 1 black Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, abs, upper back and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 orange loop band 1 yellow Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, upper back, hip flexors, abs, and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 gray loop band 1 yellow Theraband 1 black Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the abs, quads, hip flexors and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 gray loop band 1 orange loop band 1 black Therband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.