Strength & Toning (overall body) Archives - Page 10 of 83

FBP

No Equipment Yoga: Lower Body Series

FBP Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment, Yoga 10 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Back Series

FBP Back and Arms, Balance Work, Destress, Strength & Toning (overall body) 3 - Intermediate No Equipment, Yoga 10 Min

A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Ab Series

FBP Ab Workouts, Destress, Strength & Toning (overall body) 3 - Intermediate No Equipment, Yoga 10 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment, Yoga 30 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment, Yoga 30 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment, Yoga 60 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Squats, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Lower Body Series

FBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Back Series

FBP Back and Arms, Balance Work, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Ab Series

FBP Ab Workouts, Balance Work, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 60 Min

Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Flat Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

Stability Ball: Squats, Back, Balance andFlexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Stability Ball 10 Min

EQUIPMENT NEEDED: 1 Yoga mat 1 black Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball 1 single 3-pound weight You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

FBP