Strength & Toning (overall body) Archives - Page 25 of 83

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Parkinson's: Standing Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Parkinson's 30 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 red loop band 1 orange loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Chair Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Chair Workouts, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Parkinson's 30 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 red loop band 1 green loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet.

FBP

KLP

LP

SBP

Parkinson's: Chair and Standing Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Chair Workouts, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Parkinson's 60 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 red loop band 1 green loop band 1 orange loop band 1 green Theraband 1 red Theraband 1 single 5-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

SBP

No Equipment: Lunges, Abs, Balance and Flexibility

SBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Squats, Back, Balance and Flexibility

SBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Back, Balance and Flexibility

SBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Lower Body Series

SBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Back Series

SBP Back and Arms, Balance Work, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Ab Series

SBP Ab Workouts, Balance Work, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Abs, Back and Lower Body

SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Strength and Toning Class

SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate No Equipment 60 Min

Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Sway Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

Osteoporosis: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 yellow Theraband 1 black Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 black Theraband 1 single 5-pound weight 1 chair Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Lower Body Series

FBP Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Osteoporosis/Build Muscle 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 red loop band 1 green loop band 1 red Theraband 1 single 5-pound weight Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

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KLP

LP

SBP

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