EQUIPMENT NEEDED: 1 foam roller 1 red loop band 1 green Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis, balance work through the transverse plane for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 blue loop band 1 green Theraband 1 single 5-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester. There’s an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, and toning the lower body muscles that atrophy due to the increased body weight in the abdominal area.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair 1 trigger ball (a tennis ball or similar works) Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture and alignment.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red Theraband 1 single 3-pound weight 1 chair 10 Minutes Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.