FBP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband Lower Body work for Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 small anti-burst ball 1 red loop band 1 red Theraband 1 chair 1 single 3-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 green loop band 1 red Theraband 1 chair 1 yoga block 1 single 3-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 green loop band 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller Back series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 chair 2 yoga blocks (optional) 1 stability disc (optional) Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 chair 1 yoga block 1 single 3-pound weight Standing series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller Floor series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Strength & Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller 1 single 3-pound weight Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

SBP

No Equipment: Lunges, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Squats, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Back Series

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Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Ab Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Abs, Back and Lower Body

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Strength and Toning Class

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Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Sway Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.