Strength & Toning (overall body) Archives - Page 36 of 83

KLP

LP

No Equipment: Squats, Abs, Balance and Flexibility

KLP, LP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Footwork, Back, Balance and Flexibility

KLP, LP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Lower Body Series

KLP, LP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Back Series

KLP, LP Back and Arms, Balance Work, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic and Lordosis Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Ab Series

KLP, LP Ab Workouts, Balance Work, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Abs, Back and Lower Body

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Strength and Toning Class

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 60 Min

Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Kyphotic Lordotic & Lordosis Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Lunges, Abs, Balance and Flexibility

KLP, LP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Squats, Abs, Balance and Flexibility

KLP, LP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Footwork, Back, Balance and Flexibility

KLP, LP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Lower Body Series

KLP, LP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Back Series

KLP, LP Back and Arms, Balance Work, Strength & Toning (overall body) 3 - Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic and Lordosis Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Ab Series

KLP, LP Ab Workouts, Balance Work, Strength & Toning (overall body) 3 - Intermediate No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

No Equipment: Abs, Back and Lower Body

KLP, LP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

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