FBP
Chronic Back & Joint Pain: Lower Body Series
FBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 black Theraband
1 red loop band
Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
FBP
Chronic Back & Joint Pain: Back Series
FBP Back and Arms, Balance Work, Strength & Toning (overall body) 5 - Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 green Theraband
Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
FBP
Chronic Back & Joint Pain: Ab Series
FBP Ab Workouts, Balance Work, Strength & Toning (overall body) 5 - Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
FBP
Chronic Back & Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Back & Joint Pain 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 black Theraband
1 yellow Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.
FBP
Chronic Back & Joint Pain: Abs, Back and Lower Body
FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Back & Joint Pain 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 green Theraband
1 black Theraband
1 red loop band
Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.
FBP
Chronic Back and Joint Pain: Strength and Toning Class
FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Back & Joint Pain 60 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 green Theraband
1 black Theraband
1 yellow Theraband
1 red loop band
1 single 3-pound weight
1 single 5-pound weight
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Lunges, Back, Balance and Flexibility
SBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 red Theraband
1 single 5-pound weight
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Squats, Back, Balance and Flexibility
SBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 yellow Theraband
1 single 5-pound weight
1 yoga block or cushion
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Footwork, Abs, Balance and Flexibility
SBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 black Theraband
1 single 5-pound weight
1 red loop band
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Lower Body Series
SBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 red loop band
Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Back Series
SBP Back and Arms, Balance Work, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight
Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Ab Series
SBP Ab Workouts, Balance Work, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility
SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 black Theraband
1 yellow Theraband
1 red Theraband
1 single 5-pound weight
1 red loop band
1 yoga block or cushion
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Abs, Back and Lower Body
SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight
1 red loop band
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.
SBP
Chronic Back and Joint Pain: Strength and Toning Class
SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 60 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 green Theraband
1 black Theraband
1 yellow Theraband
1 red Theraband
1 single 3-pound weight
1 single 5-pound weight
1 red loop band
1 yoga block or cushion
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.
FBP
Chronic Back and Joint Pain: Lunges, Abs, Balance and Flexibility
FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 red Theraband
1 green loop band
1 single 5-pound weight
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.