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Actors, Dancers and Singers: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 red Theraband 1 single 3-pound weight Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers & Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges & Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 red Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers, & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

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Actors, Dancers and Singers: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

KLP

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Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

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Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 red Theraband 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

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Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

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Chronic Back and Joint Pain: Cardio Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

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Chronic Back and Joint Pain: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

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Chronic Back and Joint Pain: Squats, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 purple loop band 1 red loop band 1 blue Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

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Chronic Back and Joint Pain: Footwork, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.