Get ready to burn calories and sweat. This is a wonderful intermediate cardio burst to boost endurance, get your frustrations out, and lose weight. Not recommended for individuals with back, hip, or knee issues. Not recommended for women prenatal or postnatal. Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.

EQUIPMENT NEEDED: 1 green loop band 1 purple loop band 1 blue Theraband 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts, and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

EQUIPMENT NEEDED: 1 yoga mat 1 blue loop band 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis flexibility work.

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

EQUIPMENT NEEDED: 1 bolster (a cushion works) Pen and paper (something to write on) This program provides you with valuable tools to train your mind. Through these exercises you can reach your goal weight, battle and conquer a healthy mindset to beat a disease, prepare to win a race, move through and heal from loss, and or make any small or huge change you’ve always yearned to make. Michael Phelps and former President Barack Obama have practices like these and look how far it’s taken them. Give it a try!