FBP

No Equipment: Squats, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Back, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Lower Body Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Back Series

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Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Ab Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

ALS: Lunges, Balance, Abs, Back and Flexibility

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EQUIPMENT NEEDED: 1 chair 1 foam roller 1 red loop band 1 slider disc or a wash cloth All posture program for ALS. This program works on strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the sagittal plane of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Squats, Balance, Abs, Back and Flexibility

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 blue loop band All posture program for ALS. This program works building strength in the quadriceps, adductors, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the transverse plane of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 blue loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on balancing the feet and ankles, strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the frontal planes of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Lower Body Series

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 blue loop band 1 red loop band All posture program for ALS. This program works on strengthening the lower body, with an emphasis on the quadriceps and TVA, and hamstrings for Kyphotic Lordotic Posture and Lordosis Posture and hip flexors for Sway Back Posture and Flat Back Posture.

FBP

KLP

LP

SBP

ALS: Back Series

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 green loop band All posture program for ALS. This program works on strengthening the upper back extensors, with an emphasis on the serratus anterior, scapular stabilizers and external rotator cuff. Grip strength is taken into account and we work around this contraindication incorporating external oblique work as well.

FBP

KLP

LP

SBP

ALS: Ab Series

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 blue loop band All posture program for ALS. This program works on strengthening the entire abdomen, with an emphasis on the TVA, external obliques and pelvic floor. Grip strength is taken into account and we work around this contraindication incorporating shoulder stability work as well.

KLP

LP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

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A physical yoga program for people with Kyphotic Lordotic and Lordosis PostureP. This practice includes strength and toning for the TVA, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Squats, Back, Balance and Flexibility

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Lower Body Series

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Back Series

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.