EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 red loop band 1 green loop band 1 red Theraband 1 single 5-pound weight Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 green Theraband 1 red Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, balance work through the Sagittal Plane of motion for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.

EQUIPMENT NEEDED: 1 chair 1 red loop band 1 blue loop band A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening specific lower body muscles that atrophy due to the increased weight in the abdomen area.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 single 3-pound weight 10 Minutes Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.