10 Min Archives - Page 31 of 58

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 red loop band 1 green Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

FBP Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green Theraband 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

FBP Back and Arms, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 single 3-pound weight Ten minute class for Actors and Singers with Flat Back Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

FBP Ab Workouts, Stability Training, Strength & Toning (overall body) 3 - Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes lunges work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 red Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes squats to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the transverse plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 green loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

FBP Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 blue Theraband 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

FBP Back and Arms, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 single 3-pound weight Ten minute class for Actors and Singers with Flat Back Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

FBP Ab Workouts, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band Ten minute class for Actors and Singers with Flat Back Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

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SBP

Visualization to Open the Heart

FBP, KLP, LP, SBP Destress 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 10 Min

EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the heart chakra mudra and appropriate aromatherapy, allows you to open and connect with your true spirit Over time this practice will bestow calmness and peace upon yourself and all beings, things, and creatures you encounter.

FBP

KLP

LP

SBP

Visualization for Taking Action

FBP, KLP, LP, SBP Destress 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 10 Min

EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the solar plexus chakra mudra and appropriate aromatherapy, allows you to recognize the power you have within yourself. Upon opening up this chakra you can start to take action. You will be invigorated to begin taking the necessary steps towards your wishes. This will ultimately help you achieve your desired outcome.

FBP

Yoga: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Yoga 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 orange loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Yoga 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 purple loop band 1 black Theraband 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Yoga 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lower Body Series

FBP Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced Yoga 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 yellow Theraband 1 black Theraband 1 blue Theraband (optional) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

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