EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band 1 red Theraband 1 yoga block 1 single 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 red loop band A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 red loop band A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 blue loop band A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 red loop band 1 blue loop band A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.