FBP

Yoga: Lower Body Series

, , ,
EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 small anti-burst ball A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Back Series

, , ,
EQUIPMENT NEEDED: 1 Yoga mat 1 blue loop band 1 trigger ball (a tennis ball or similar will work) 1 small anti-burst ball 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Ab Series

, , ,
EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 small anti-burst ball A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lunges, Abs, Balance, Flexibility and Visualization

, , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green loop band 1 purple loop band 1 black Theraband 1 foam roller 1 single 3-pound weight 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Squats, Back, Balance and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 purple loop band 1 black Theraband 1 foam roller 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 single 3-pound weight 1 single 5-pound weight 1 foam roller For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lower Body Series

, , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 purple loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Sway Back Posture. Designed to strengthen the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Back Series

, , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 black Theraband (optional: 1 blue Theraband) 1 purple loop band 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Sway Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Ab Series

, , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green loop band 1 yellow Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lunges, Abs, Balance, Flexibility and Visualization

, , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 red loop band 1 blue loop band 1 blue Theraband 1 single 5-pound weight 1 foam roller For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Squats, Back, Balance and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 blue Theraband 1 blue loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 single 5-pound weight 1 foam roller For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lower Body Series

, , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 blue loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Sway Back Posture. Designed to strengthen the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Back Series

, , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 blue Theraband 1 blue loop band 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Sway Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Ab Series

, , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 red loop band 1 red Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lunges, Abs, Balance, Flexibility and Visualization

, , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.