SBP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 yellow Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 yellow Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Squats, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 green loop band 1 orange loop band 1 yellow Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Footwork, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 green loop band 1 green Theraband 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers foot work, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 yellow Theraband 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Flexibility

,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 black Theraband 1 blue Theraband 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 yellow Theraband 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 black Theraband 1 yellow Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.