EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight 1 yoga block (a bolster or book will work) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black loop band 1 black Theraband 1 trigger ball (a tennis ball or similar works) 1 yoga block (a bolster or book works) Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 single 5-pound weight 1 foam roller 1 blue Theraband 1 red loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 blue loop band 1 red loop band 1 green Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 black Theraband (optional: 1 blue Theraband) 1 green loop band 1 purple loop band 1 yoga block (a bolster or book will work) 1 trigger ball (a tennis ball or similar will work) 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.