EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 green Theraband 1 red Theraband 1 black Theraband 1 foam roller This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 red Theraband 1 green loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 chair 1 trampoline 1 small anti-burst ball 1 black Theraband 1 red Theraband 1 green Theraband 1 foam roller 1 yoga block This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 black Theraband 1 foam roller 1 yoga block This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 black Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 green loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.