KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 red loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Cardio and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband 1 yellow Theraband 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Cardio and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 orange loop band 1 single 3-pound weight 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 orange loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 single 3-pound weight 1 orange loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 black Theraband 1 single 3-pound weight 1 orange loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 yellow Theraband 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Cardio and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 orange loop band 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 gray loop band 1 orange loop band 1 single 3-pound weight A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 bolster (a cushion will work) 1 orange loop band 1 gray loop band 1 black Theraband A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 orange loop band 1 yellow Theraband 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) Floor series for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.