EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Standing series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 orange loop band 1 green loop band 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Floor series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 purple, green, and red loop band 1 yellow and black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (tennis ball or similar works) Standing series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Floor series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.