EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 foam roller 1 red loop band 1 single 5-pound weight A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 bolster (a cushion will work) A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green loop band 1 green Theraband 1 bolster (a cushion will work) 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 blue loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 black Theraband (optional: 1 blue Theraband) 1 yellow Theraband 1 orange loop band 1 purple loop band 1 green loop band 1 yoga block (a bolster or book will work) 1 trigger ball (a tennis ball or similar will work) 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the feet and ankles. There’s specific cueing of the breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.