SBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 orange loop band 1 red loop band 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Sway Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

SBP

Actors, Dancers and Singers: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Sway Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

SBP

Actors, Dancers and Singers: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 orange loop band 1 red loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors and Singers with Sway Back Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

FBP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 blue loop band 1 green loop band 2 slider discs or wash cloths 1 single 3-pound weight 1 single 5-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

FBP

KLP

LP

SBP

Visualization for Weight Loss and Change

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Pen and paper (something to write on) This program provides you with valuable tools to train your mind. Through these exercises you can reach your goal weight, battle and conquer a healthy mindset to beat a disease, prepare to win a race, move through and heal from loss, and or make any small or huge change you’ve always yearned to make. Michael Phelps and former President Barack Obama have practices like these and look how far it’s taken them. Give it a try!

FBP

KLP

LP

SBP

Visualization to Open the Heart

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the heart chakra mudra and appropriate aromatherapy, allows you to open and connect with your true spirit Over time this practice will bestow calmness and peace upon yourself and all beings, things, and creatures you encounter.

FBP

KLP

LP

SBP

Visualization for Taking Action

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the solar plexus chakra mudra and appropriate aromatherapy, allows you to recognize the power you have within yourself. Upon opening up this chakra you can start to take action. You will be invigorated to begin taking the necessary steps towards your wishes. This will ultimately help you achieve your desired outcome.

FBP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 orange loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 purple loop band 1 black Theraband 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 yellow Theraband 1 black Theraband 1 blue Theraband (optional) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 purple loop band 1 green loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 purple loop band 1 orange loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 purple loop band 1 green loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 purple loop band 1 green loop band 1 orange loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.