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SBP

Golfers Flexibility

SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is a brief stretching series to do before playing golf. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

KLP

LP

Swimmers Flexibility

KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is a brief stretching series to do post swim. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

KLP

LP

Golfers Flexibility

KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is a brief stretching series to do before playing golf. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posturee individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

KLP

LP

Cyclists Flexibility

KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

EQUIPMENT NEEDED: 1 chair 1 yoga mat This is a brief stretching series for post cycling. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

FBP

Swimmers Flexibility

FBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is a brief stretching series to do post swim. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

FBP

Cyclists Flexibility

FBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

Grab a pillow or towel for this stretching series. This is a brief stretching series for post cycling. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

FBP

Golfers Flexibility

FBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is a brief stretching series to do before playing golf. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

FBP

KLP

LP

SBP

Neck Flexibility

FBP, KLP, LP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

Stiff neck? Behind the computer, phone or traveling all day? Release and relax. Reset your body with Athena’s all-posture focused stretching program centered around relieving neck pain.

SBP

Runners Flexibility

SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is a brief stretching series for post run. It targets posturally tight areas for SBP individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

SBP

Flexibility Essentials

SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is an excellent stretching series strictly targeting posturally tight areas for Sway Back Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

FBP

Runners Flexibility

FBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is a brief stretching series for post run. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

FBP

Flexibility Essentials

FBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is an excellent stretching series strictly targeting posturally tight areas for Flat Back Posture. You’ll stretch the chest, shoulders, calves, hips, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Cardio Kickboxing

KLP, LP Boost Endurance, Weight Loss 5 - Advanced Cardio Kickboxing 15 Min

Get ready to burn calories and sweat. This is a wonderful intermediate cardio burst to boost endurance, get your frustrations out, and lose weight. Not recommended for individuals with back, hip, or knee issues. Not recommended for women prenatal or postnatal. Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.

KLP

LP

Flexibility Essentials

KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

This is an excellent stretching series strictly targeting posturally tight areas for Kyphotic Lordotic Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Runners Flexibility

KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 towel This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

KLP

LP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

KLP, LP Ab Workouts, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 10 Min

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

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