This is a brief stretching series to do before playing golf. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posturee individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

Grab a pillow or towel for this stretching series. This is a brief stretching series for post cycling. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

This is a brief stretching series for post run. It targets posturally tight areas for SBP individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

This is an excellent stretching series strictly targeting posturally tight areas for Flat Back Posture. You’ll stretch the chest, shoulders, calves, hips, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the Cycle of Emotional Bottling & Improve Your Listening Skills Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book '​Innercise' ​with information about becoming a better listener from Bernard Ferrari’s book '​Power Listening'​. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.