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Horseback Riders: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 gray loop band 1 orange loop band 1 purple loop band 1 black Theraband 1 yellow Theraband 1 trigger ball (a tennis ball or similar works) 1 yoga block (a book works) 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/alignment.

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Horseback Riders: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 orange loop band 1 red Theraband 1 yellow Theraband 1 trigger ball (a tennis ball or similar works) 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

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Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 gray loop band 1 orange loop band 1 purple loop band 1 black Theraband 1 yellow Theraband 1 trigger ball (a tennis ball or similar works) 1 yoga block (a book works) 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

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Horseback Riders: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 height-appropriate stability ball 1 foam roller 1 purple loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

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Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 height-appropriate stability ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

No Equipment: Footwork, Back, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

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Horseback Riders: Abs, Back, Flexibility and Visualization

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EQUIPMENT NEEDED: 1 yoga mat 1 height appropriate stability ball Athena Casey’s all posture all level workout for horseback riders focuses on abdominals, back, flexibility and visualization to help you overcome both mental and physical hurdles in riding. Enhance your posture by strengthening your transverse abdominis, internal obliques, trapezius and rhomboids and stretching posturally tight areas.

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Chest Stretches

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Chest tightness can result in neck and back discomfort. Not to mention it pulls you deeper into kyphosis, rounding in the shoulders, making you appear slumped over. Join Athena and free up your range of motion with a focused chest flexibility session. This is a must for all working behind computers or traveling. Take ten minutes and reset your body to relieve chronic pain, prevent injury and enhance sports performance.

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Universal Calf Stretches

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Tight calves can cause a myriad of issues. Whether you run or are up on your feet quite a bit, this calf reset with Athena will leave you refreshed and help to prevent injuries.

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Hip Flexor Flexibility

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Are you behind the computer, phone or traveling all day? Release your hip flexors to prevent injuries. Reset your body with Athena’s all-posture-focused stretching program centered around relieving tight psoas muscles.

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Hamstring & IT Band Stretches

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Join Athena and free up your range of motion with a focused Hamstring and IT Band flexibility. This is a must for Sway Back and Flat Back Posture. Kyphotic Lordotic and Lordosis Posture can benefit if you’ve done a lot of strength work to build up the hamstrings or are a runner. Take these 12 minutes and reset your body, increase flexibility, relieve chronic back pain, prevent injury, and enhance sports performance.

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Low Back Flexibility

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Join Athena in safely releasing the lumbar with lower back focused flexibility. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

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Outer Hip Flexibility

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Join Athena in safely releasing the outer hip to improve range of motion, alleviate chronic back pain, prevent injuries, and enhance sports performance. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures.

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Low Back Flexibility

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Join Athena in safely releasing the lumbar with lower back focused flexibility. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

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Foam Rolling Essentials

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day.

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Foam Rolling Essentials

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller A pillow or cushion Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day. Since Sway Back and Flat Back Posture have similar posturally tight muscles, this program works for both postures.