SBP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 yellow Theraband 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yellow Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 gray loop band 1 orange loop band 1 single 3-pound weight A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

KLP

LP

SBP

Transcendental Meditation

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) 15 Minutes This is a guided lesson on how to practice Transcendental Meditation. We discuss the options for your seated posture, breath, tempo, and end with a guided T.M. session.

FBP

KLP

LP

SBP

Visualization for Feeling Grounded and Safe

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This guided clock visualization with the root chakra mudra and aromatherapy allows you to strengthen your feelings of safety around both people and money. Over time this practice will make you more grounded and grant you the strength to safely establish healthy boundaries when necessary. Athena recommends taking TVA Breathing versus Belly Breathing prior to taking this class.

KLP

LP

Yoga: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 gray loop band 1 orange loop band 1 single 3-pound weight A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.