1 - Beginner Archives - Page 3 of 21

KLP

LP

Runners Flexibility

KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 towel This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

SBP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

SBP Ab Workouts, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 10 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Squats, Back, Balance and Flexibility

SBP Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 10 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

SBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 10 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Lower Body Series

SBP Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 10 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Back Series

SBP Back and Arms, Balance Work, Destress, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 10 Min

A physical yoga program for people with Sway Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Ab Series

SBP Ab Workouts, Balance Work, Destress, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 10 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

SBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 30 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Abs, Back and Lower Body

SBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 30 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Strength and Toning Class

SBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment, Yoga 60 Min

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

KLP

LP

SBP

Visualization To Improve Your Listening Part 2

FBP, KLP, LP, SBP Destress 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 20 Min

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the Cycle of Emotional Bottling & Improve Your Listening Skills Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book 'Innercise' with information about becoming a better listener from Bernard Ferrari’s book 'Power Listening'. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.

FBP

No Equipment: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Squats, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Lower Body Series

FBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Back Series

FBP Back and Arms, Balance Work, Strength & Toning (overall body) 1 - Beginner No Equipment 10 Min

Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP