SBP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Sway Back Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

FBP

Runners Flexibility

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This is a brief stretching series for post run. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

FBP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Flat Back Posture. You’ll stretch the chest, shoulders, calves, hips, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Cardio Kickboxing

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Get ready to burn calories and sweat. This is a wonderful intermediate cardio burst to boost endurance, get your frustrations out, and lose weight. Not recommended for individuals with back, hip, or knee issues. Not recommended for women prenatal or postnatal. Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.

KLP

LP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Kyphotic Lordotic Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Runners Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 towel This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

SBP

No Equipment: Lunges, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Squats, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Back, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Lower Body Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Back Series

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Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Ab Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Abs, Back and Lower Body

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Strength and Toning Class

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Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Sway Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

Visualization To Improve Your Listening Part 2

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the Cycle of Emotional Bottling & Improve Your Listening Skills Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book '​Innercise' ​with information about becoming a better listener from Bernard Ferrari’s book '​Power Listening'​. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.