2 - Beginner/Intermediate Archives - Page 11 of 21

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 green loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Flat Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

FBP Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 blue Theraband 10 Minutes Ten minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

FBP Back and Arms, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red Theraband 1 single 3-pound weight Ten minute class for Actors and Singers with Flat Back Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

FBP Ab Workouts, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band Ten minute class for Actors and Singers with Flat Back Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 30 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 red Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Flat Back Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 30 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors and Singers with Flat Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 2 - Beginner/Intermediate Actors, Dancers & Singers 60 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors and Singers with Flat Back Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

FBP

KLP

LP

SBP

Visualization for Weight Loss and Change

FBP, KLP, LP, SBP Destress, Weight Loss 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 15 Min

EQUIPMENT NEEDED: 1 bolster (a cushion works) Pen and paper (something to write on) This program provides you with valuable tools to train your mind. Through these exercises you can reach your goal weight, battle and conquer a healthy mindset to beat a disease, prepare to win a race, move through and heal from loss, and or make any small or huge change you’ve always yearned to make. Michael Phelps and former President Barack Obama have practices like these and look how far it’s taken them. Give it a try!

FBP

KLP

LP

SBP

Visualization to Open the Heart

FBP, KLP, LP, SBP Destress 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 10 Min

EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the heart chakra mudra and appropriate aromatherapy, allows you to open and connect with your true spirit Over time this practice will bestow calmness and peace upon yourself and all beings, things, and creatures you encounter.

FBP

KLP

LP

SBP

Visualization for Taking Action

FBP, KLP, LP, SBP Destress 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 10 Min

EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the solar plexus chakra mudra and appropriate aromatherapy, allows you to recognize the power you have within yourself. Upon opening up this chakra you can start to take action. You will be invigorated to begin taking the necessary steps towards your wishes. This will ultimately help you achieve your desired outcome.

FBP

Yoga: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Yoga 60 Min

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 bolster (a cushion will work) 1 single 3-pound weight A physical yoga program for people with FBP. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Yoga 30 Min

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 bolster (a cushion will work) 1 single 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Yoga 30 Min

EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band 1 purple loop band 1 red Theraband 1 blue Theraband 1 yoga block 1 single 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Ab Series

FBP Ab Workouts, Balance Work, Destress, Strength & Toning (overall body) 2 - Beginner/Intermediate Yoga 10 Min

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 bolster (a cushion will work) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Back Series

FBP Back and Arms, Balance Work, Destress, Strength & Toning (overall body) 2 - Beginner/Intermediate Yoga 10 Min

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 purple loop band 1 single 3-pound weight A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lower Body Series

FBP Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate Yoga 10 Min

EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band 1 purple loop band 1 red Theraband 1 blue Theraband A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

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